Pilates

About this event

Strengthen your core, support your spine, and feel more connected in every movement—on and off the pole. This mat class blends strength, mobility, and breathwork in a flow-style format to help you build muscular endurance, improve posture, and move with ease. Expect a full-body workout that targets stability, coordination, and functional strength while helping you feel more aligned and in control! *Bring a yoga mat

From Queen of Hearts Fitness