Health & WellnessThursday, November 19
✨ Hot Sculpt (Pilates inspired)
Thursday, November 19 · 8:45-9:35 a.m. · Flowstate Hot Hiit Studio
8:45-9:35 a.m.
- When
- Thursday, November 19 · 8:45-9:35 a.m.
- Where
- Flowstate Hot Hiit Studio1130 Thomasville Road · Tallahassee, FL · 32303
- Good to know
About this event
A high-energy Pilates flow layered with controlled strength work and bursts of cardio, all in the heat. You’ll build deep core stability, sculpt lean muscle, and elevate your heart rate without losing form. Expect intentional movement, strong playlists, and that signature Flowstate burn that lingers long after class ends. Low impact. High intensity.
From Flowstate Hot Hiit Studio
Listed by Mindbody: Tallahassee, FL, gathered by the Tallahassee events calendar.