at home - Intro Flow

About this event

This class is a great introduction to the yoga poses that serve as the foundation for a movement based yoga practice. The emphasis is on proper alignment and awareness of the breath in each pose. You will work on strength, balance and flexibility, all at a nice slow pace, with plenty of instruction and time for questions. If you have never done any yoga before, this class is for you! If you have done a lot of yoga and want to get back to basics or just slow your practice down a bit, this class is for you too!! Suitable for all levels and the room is not heated. This class is through Zoom! Sign up online with Mindbody, then a link- invitation- for the live Zoom class will be sent to you in the confirmation email you receive at booking. Make sure you have opted in to receive emails and that they are not going to spam! The class cost is the same as our in-studio classes.

From Journeys in Yoga