Intro Flow- In Studio

About this event

This class is a great introduction to the yoga poses that serve as the foundation for a movement based yoga practice. The emphasis is on proper alignment and awareness of the breath in each pose. You will work on strength, balance and flexibility, all at a nice slow pace, with plenty of instruction and time for questions. If you have never done any yoga before, this class is for you! If you have done a lot of yoga and want to get back to basics or just slow your practice down a bit, this class is for you too!! Suitable for all levels and the room is not heated. This class may be a Hybrid- it may be live streamed while students are in the room practicing. All in-studio class sizes are limited and pre-registration is required. If you cannot attend your booked class, please unbook 2 hours prior to the class start time so someone else can have you spot in class. Due to our class size limitations, no-shows will be charged for the class. We appreciate your understanding and support!

From Journeys in Yoga