Monday, November 16
Fit & Flexy
Monday, November 16 · 7:45-8:30 p.m. · Queen of Hearts Fitness
- When
- Monday, November 16 · 7:45-8:30 p.m.
- Where
- Queen of Hearts Fitness1318 North Monroe Street Ste F · Tallahassee, FL · 32303
About this event
Fit & Flexy uses a range of dynamic and active stretches and exercises to safely and effectively improve strength, flexibility, and overall mobility. Muscular control in stretching is essential for long-term success and continued improvement, and our instructors will guide you through ensuring proper technique. Each class will have stretches and exercises guided by a focus of either front splits, middle splits, or backbends (but this does NOT mean you have to do a split!). These proven techniques will help anyone push past their flexibility limits and move more freely throughout the day!
From Queen of Hearts Fitness
Listed by Mindbody: Tallahassee, FL, gathered by the Tallahassee events calendar.