Stronger365

About this event

Stronger 365 is a full-body strength class built around core work and conditioning to train every major muscle group. It’s suitable for all experience levels and can be scaled to your preferred pace and challenge. Each session starts with a guided warm-up followed by a clear breakdown of the day’s workout. Most classes run in timed stations, with the coach circulating to provide technique cues, adjustments, and motivation throughout.

From Seriously Strong Training - Tallahassee