Sunday Funday - Blend of Everything.

About this event

Sunday brings it all together. This class blends elements from every training style you see throughout the week: strength, hybrid conditioning, HIIT, and targeted isolation work, all in one well-rounded session. It’s challenging without being overwhelming, giving you the chance to move, sweat, and feel strong in a variety of ways. Whether you’re finishing out a big training week or easing into the next one, Sunday Funday meets you where you are. Crush it and give yourself a strong head start on the week ahead.

From Modern Fitness Tallahassee