at home - Hot 60

About this event

One hour of the Hot Yoga poses- one set of every pose- you can add the heat from home if you like, just know you won't go as far into the poses without heat so take it SLOW! How can I do HOT from home you ask??? Read ON-- and if you have never done the hot series because you don't like the heat, this is a really great way to try it. It is very accessible and YOU control the temperature. The poses we do in the Hot series are the same poses we do in Flow Yoga, just sequenced in a very specific way. We will do each pose once in this class, versus twice in the 90 minute class. The heat is designed for two things- to help you go deeper into poses more quickly and to help you detox through the process of sweating profusely. While the heat can be really nice, it is the poses themselves that do the internal work on the body. So, no heat=no worries! Just remember, if you have done hot before, that you won't go as deeply into the poses. Just find your stopping point and enjoy the pose as it comes to you in this practice. If you like, you can create your own heated room by adding a space heater or practicing outside. This class is through Zoom! Sign up online with Mindbody, then a link- invitation- for the live Zoom class will be sent to you in the confirmation email you receive at booking. Make sure you have opted in to receive emails and that they are not going to spam! The class cost is the same as our in-studio classes.

From Journeys in Yoga