Monday - Upper/Lower Muscle Focus

About this event

Muscle Monday is all about focusing and targeting the muscles. You’ll move through multiple structured blocks, alternating between upper and lower body, so nearly every muscle gets intentional attention. Expect controlled reps, thoughtful loading, and a blend of barbells, dumbbells, kettlebells, and more... all designed to isolate, build, and strengthen. There’s no conditioning in this class, but don’t be fooled. This is the kind of strength work you feel the next day. A focused, methodical start to the week that sets the tone for everything that follows.

From Modern Fitness Tallahassee