Thursday - Lower Body - Hybrid Conditioning

About this event

Often called Legs & Lungs, Thursday is one of the toughest—and most rewarding—days of the week. This hybrid conditioning class is built to challenge your lower body by balancing strength and conditioning in a way that demands both power and grit. Each block presents a different challenge, pushing your legs under load, under fatigue, and through movement. No equipment is off limits—expect a mix of barbells, dumbbells, kettlebells, sleds, sandbags, and conditioning tools designed to test your engine and your legs. This is the class where you lean in, push your limits, and trust the work. It’s demanding, but you’ll leave stronger, tougher, and glad you showed up.

From Modern Fitness Tallahassee