Friday - Abs and Arms - Strength

About this event

Friday is a strength-focused class designed to challenge your core and arms, with just enough intensity to remind you it’s still earned, not given. You’ll move through multiple blocks, each with a different focus, targeting the abs, shoulders, biceps, triceps, and supporting muscles. As fatigue sets in, some strength-based conditioning may sneak in, keeping things engaging and effective without turning it into a full conditioning day. If it’s your free week, consider this your warning: the soreness is real. A strong, satisfying finish that leaves you feeling accomplished heading into the weekend.

From Modern Fitness Tallahassee