Ashtanga Lite- In Studio

About this event

This is a guided, 75 minute modified version of the Ashtanga Primary Series. We do 3 Sun A, 3 Sun B, all the standing poses and then cherry pick the primary and finishing poses. We have a very laid back and playful approach to this challenging practice. This is a vigorous practice and previous yoga experience is required. This class may be a Hybrid- it may be live streamed while students are in the room practicing. All in-studio class sizes are limited and pre-registration is required. If you cannot attend your booked class, please unbook 2 hours prior to the class start time so someone else can have you spot in class. Due to our class size limitations, no-shows will be charged for the class. We appreciate your understanding and support! NOTE: We approach the Primary Series from a lighthearted and playful place! We do a guided practice- not Mysore style and not "led counted" but actually instructed pose by pose, which is how we were taught by our teachers who studied in Mysore back in the 90's.

From Journeys in Yoga