at home - Ashtanga Lite

About this event

ZOOM at home class! This is a 75 minute version of the primary series. The Lite version will either rotate through the seated poses for exposure to them without attempting the full series OR be a half primary- up to boat pose. This powerful series is the foundation from which flow yoga is built so if you have experience with flow yoga you should try this style. Experience with the Sun Salutations highly recommended and this class is very vigorous! This class is through Zoom! Sign up online with Mindbody, then a link- invitation- for the live Zoom class will be sent to you in the confirmation email you receive at booking. Make sure you have opted in to receive emails and that they are not going to spam! The class cost is the same as our in-studio classes. NOTE: We approach the Primary Series from a light hearted and playful place! We do a guided practice- not Mysore style and not "led counted" but actually instructed pose by pose, which is how we were taught by our teachers who studied in Mysore back in the 90's.

From Journeys in Yoga