Tuesday - Athletic HIIT - Hybrid Conditioning

About this event

Tuesday is our first hybrid conditioning day of the week, built around the core elements of athletic performance: strength, power, endurance, and conditioning. Each class is broken into focused blocks, with every block targeting a specific athletic quality. You’ll lift, sprint, jump, carry, and move with purpose. Training your body to be strong and capable under fatigue. Expect to breathe hard, move well, and push past comfort. We use a wide range of equipment throughout class: barbells, dumbbells, kettlebells, sleds, sandbags, rowers, air bikes, SkiErgs, treadmills -- nothing is off limits on a hybrid conditioning day. This blend of strength and conditioning creates a lasting afterburn while reinforcing what it feels like to move athletically, efficiently, and with confidence. You’ll leave feeling worked, accomplished, and undeniably strong.

From Modern Fitness Tallahassee