Classes & TalksMonday, November 9
Mobility Monday
Monday, November 9 · 5:15-6:15 a.m. · Just Get Fit LLC
5:15-6:15 a.m.
- When
- Monday, November 9 · 5:15-6:15 a.m.
- Where
- Just Get Fit LLC2760 Capital Circle Northeast · Tallahassee, FL · 32308
- Good to know
About this event
Start your week off moving better with "Mobility Monday". This class combines movement preparation, dynamic stretches, balancing, and exercises to increase your overall range of motion. The more optimal your movement, the more you can progress your strength, speed, flexibility, and head-to-toe fitness goals. Wake your body (& mind) UP and you'll be ready to get to work the rest of the week!
From Just Get Fit LLC
Listed by Mindbody: Tallahassee, FL, gathered by the Tallahassee events calendar.