Morning Flow - In Studio

About this event

An all-levels flow class specifically tailored to awaken the body in the morning. Each class will dedicate ample time to stretching and will slowly build up to some fluid movement between poses. Teachers are trained to offer modifications; this class can be tailored with the use of props, modified shapes, and mindfulness. Come prepared to begin your day with peace, strength, and serenity. All levels welcome. This class may be a Hybrid- it may be live streamed while students are in the room practicing. All in-studio class sizes are limited and pre-registration is required. If you cannot attend your booked class, please unbook 2 hours prior to the class start time so someone else can have you spot in class. Due to our class size limitations, no-shows will be charged for the class. We appreciate your understanding and support!

From Journeys in Yoga