Theater & DanceThursday, November 5
Queen Strong
Thursday, November 5 · 5:45-6:30 p.m. · Queen of Hearts Fitness
5:45-6:30 p.m.
- When
- Thursday, November 5 · 5:45-6:30 p.m.
- Where
- Queen of Hearts Fitness1318 North Monroe Street Ste F · Tallahassee, FL · 32303
About this event
Queen Strong kicks off with feel-good dance cardio to boost energy, elevate your mood, and wake up the body through rhythmic, dynamic movement. In the second half, we use resistance bands, weights, and bodyweight exercises designed to restore balance, build support, and help you feel strong from the inside out for both pole and everyday life! *Barefoot, grippy socks, or inside sneakers preferred.
From Queen of Hearts Fitness
Listed by Mindbody: Tallahassee, FL, gathered by the Tallahassee events calendar.