Open Flow 1- In Studio

About this event

Pairing postures with breath we create a flowing moving meditation while improving our strength, flexibility and balance. Prior yoga experience is helpful, since we move fluidly from pose to pose. This class may be a Hybrid- it may be live streamed while students are in the room practicing. All in-studio class sizes are limited and pre-registration is required. If you cannot attend your booked class, please unbook 2 hours prior to the class start time so someone else can have you spot in class. Due to our class size limitations, no-shows will be charged for the class. We appreciate your understanding and support!

From Journeys in Yoga